Tanya Turner Life Blog
A Well Balanced Life
Does having a well-balanced life feel like an elusive dream for you?
For many women it is and every year it’s high on the list of things to change.
There is no doubt that our lives are filled with demands pulling at us from many different directions, sometimes with no end in sight.
Is Your Life Designed To Support Wellness?
The question we are asking ourselves here is whether our own personal life, in its current state, is designed to support wellness.
This requires a dual approach.
We must investigate exactly what wellness is referring to.
We must investigate exactly what wellness is referring to.
Feel Happier!
When we think of caring for our health, we tend to think about eating healthy and exercise. There is one other important thing that is good for you! Laughter!
Laughter helps to relieve stress, worries and pain and also gives you a renewed boost of energy. It can immediately put you in a better mood and improve your attitude so you can feel ready to tackle stressful situations.
To-Do Management
Everyone has their own way of managing their To-Do List. Some keep a mental register, others use apps, many scrawl on their planners, and some even jot it on their arm with a Sharpie, a la Andy from “Parks & Rec.”
For productivity’s sake (especially for those of you in the latter category), it’s time to take your to-do list up a notch.
Berries.... High in Antioxidants!
Berries from strawberries to chokeberries are amazing hotspots for cell reinforcements and polyphenols — micronutrients that exploration shows forestall degenerative illnesses. Here are five berries you can have right now.
5 Super Common Baking Mistakes We All Must Avoid
...Frequently individuals neglect to pre-heat the stove. They straight away place the prepared products and preheat them while...
5 Items That Should Not Go In The Refrigerator
Cold stockpiling is a need for some nourishments, however, the crisp quality of the ice chest can negatively affect some solid top choices. Keep these food sources at their best by keeping them out of the ice chest.

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